Monday, October 31, 2011

BTR Show: 7 Ways to Combat Work Stress

We all experience stress at our jobs in some way. In this episode from my BlogTalk Radio show find out about different ways that you can reduce that stress and feel better.

Then I respond to these questions:
  1. Is it a good idea to point out weaknesses in a resume or cover letter?
  2. Is it still wise and recommended to stay in a job for a year?
  3. How do you know if you have a good job?
Next week: Don Burrows is my guest talking about functional resumes and how they can help you get hired.


Listen to internet radio with Laura Allan on Blog Talk Radio

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Friday, October 28, 2011

Will a Functional Resume Help Your Job Search?

Laura Allan interview with Don Burrows about functional resumes. Don is the author of Resumes that Resume Careers - http://www.ResumesThatResumeCareers.com.

Find out what a functional resume is, and the reasons why you might want to use one.




For more career ideas, sign up to listen to the FREE teleseminar (in the right column).

Laura Allan, MA, LMHC, CPC LinkedIn
Live. Learn. Grow


Laura Allan Career Coaching: Facebook Twitter
206-285-7285
206-999-1192

Monday, October 24, 2011

How to Improve Your Current Job Right Now 10/23 by Laura Allan | Blog Talk Radio

How to Improve Your Current Job Right Now 10/23 by Laura Allan | Blog Talk Radio

Last week I shared how to figure out if you should stay in your current job or seek a change. This week find out how to improve your current job right now, even if you intend to leave it soon.


For more career ideas, sign up to listen to the FREE teleseminar (in the right column).

Laura Allan Career Coaching: Facebook Twitter

206-285-7285
206-999-1192

Friday, October 21, 2011

Help! My Boss Takes Credit for My Work!


I recently had a client bring up an issue where their direct manager had blocked the client’s access to the next level up, and then proceeded to misrepresent what work was done by my client versus, what was done by their manager. 

For ease of reading I’ll call the client Marissa, the direct manager Bob, and the manager’s boss Sue. The real gender of the players is not implied by their fictitious names.

In some ways, Marissa wasn’t too upset about this situation, as she believed that others in the organization knew who was really doing the work. But then an opportunity for a promotion to a newly created position came up, and Marissa realized that Bob’s boss, Sue, did not really know what her contribution, experience and skills were, and that would influence whether or not she was considered for this position that she very much wanted – and was well qualified for.

So, what to do?

Marissa was worried that going directly to Sue would be viewed as insubordination by Bob, as she had been specifically told to channel everything through him.  In addition, how did Marissa let Sue know about the work she had done without highlighting that Bob had taken credit for work that was not his?

My solution was for Marissa to schedule a meeting with Sue to discuss the newly created position, approaching from a perspective of wanting to find out more about the position, what the duties and qualifications were, and what Marissa specifically would need to do to be considered for the position by Sue.

Since the new position reported directly to Sue, it would be reasonable that this is who Marissa should meet with to get more information, thus getting around the moratorium Bob had placed on direct contact with Sue.

Secondly, by starting with asking questions about the position, Marissa is not yet sharing anything about who did what in the past, merely gathering information.  This then opens the door for Marissa to respond with examples of her work when told what qualifications were required for the position.  It’s a softer, more indirect route to say “hey – I’m the one who did that, not Bob” and in the context of what Marissa really cares about: the new position.


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206-999-1192

Monday, October 17, 2011

Should You Stay or Should You Go - Your Current Job 10/16 by Laura Allan | Blog Talk Radio

Not sure whether you should stay in your current job or pursue something different? Learn the signs that you may need a new job - or a new career - on this BlogTalk Radio program.

Should You Stay or Should You Go - Your Current Job 10/16 by Laura Allan | Blog Talk Radio


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206-999-1192

Wednesday, October 12, 2011

How to Write a Great Resume


If you're in the market for a new job, the quality of your resume can make all the difference. With careful planning and proper formatting, you can write a great resume that just may land you your dream job.

Here are some quick resume tips to get you on your way:

1.      Be brief. Your goal is to get your point across quickly and effectively. Don't fill your resume with fluff. Chances are your potential employer won't have a lot of time to read every detail, so stick with the meat.

2.      Start with action verbs. If you start your sentences with action verbs in the past tense, you'll be stating your past jobs in a brief, yet effective, way.

  • An example would be using a sentence that starts with "Managed" or "Coached" instead of starting a description with "I was a manager of a sales team."

3.      Targeting. Make sure that your resume and cover letter reflect your interest in the job you want. This means you'll want to place all the relevant job information at the top or at the head of a section where it's most likely to be seen.

  • Oftentimes the manager won't be the first one to read your resume. Target your information so you make the first cut.

4.      Keywords. Include the relevant keywords associated with the position you're seeking. Tweak your resume to include the job title you want as well as the keywords associated with your potential job functions.

  • This is especially important because employers may be searching for your resume online by querying these specific keywords.

5.      Bullet Points. It's important to break up your text with bullet points to avoid lengthy paragraphs. This also helps employers gain the information they need while quickly skimming your resume.

6.      One Page. You probably have a lot to say on your resume. Even if you keep your resume to the main points, you may be tempted to submit a resume that's several pages long. Don't give in to this temptation! If you need to trim down, try deleting some of the items not relevant to the job.

  • If you must go beyond the one page rule, keep the resume to two pages, maximum.

7.      Don't get fancy. There's no need to provide intricate designs or colored textured paper. It's recommended that you stick to white paper. You'll stand out to your employer because of the fantastic skills listed on the paper, not because of the quality paper itself or the unique font you picked.

8.      Explain your skills. Don't just provide a laundry list of your skill set. You can still remain brief while explaining how your skills can benefit the company. This tip alone can greatly improve your chances of getting noticed.

9.      Tweak your template. You may have found a template to use online to build your resume. These can be useful to help you get an idea of what a resume should include. However, you shouldn't copy and paste because other applicants may be using the same template.

  • If you want to stand out to your employer, you don't want to risk looking like everyone else.

10.  Avoid silly mistakes. Be sure to go over the final copy thoroughly. It may help to have a professional or trusted friend read it first before submitting. Be sure your resume is grammatically correct and avoid typos at all costs.

If you keep these tips in mind, you'll be well on your way to landing that dream job. Now the only thing you'll need to think about is the interview!


For more career ideas, sign up to listen to the FREE teleseminar (in the right column).

Laura Allan Career Coaching: Facebook Twitter
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206-999-1192

Monday, October 10, 2011

Keeping Your Self-Esteem after a Job Loss



If you've lost your job, there's no denying that it can be a devastating ordeal. It can be a real burden, especially when your whole family depended on that job and the income it provided.

However, you can find the strength to recover from a tragic job loss. Sometimes it's difficult to find the silver lining, but it's always there waiting to be discovered.

Focusing On Your Self-Esteem

Your thoughts are very powerful. Sometimes you may think that you don't have control over your thoughts, but you always do. Of course you should give yourself time to recover from the initial shock of a job loss, but it's how you choose to react afterwards that makes all the difference.

When you focus on developing positive self-esteem, you'll be able to think clearly and confidently so you can figure out what your next steps are going to be. You may even use this new opportunity to finally follow your dream job.

Have these tips in mind to keep your self-esteem intact:

1.      Give yourself time to grieve. Sometimes you don't think of job loss as being the same as other types of loss, but the shock can be the same and you should allow yourself some time to go through the standard stages of grief. You'll eventually recover from the shock, but give yourself an appropriate amount of time to absorb the situation.

2.      Look for a support system. You might feel especially alone after losing your job. Your initial reaction might be to run and hide and keep your emotions inside. Be sure to fight this feeling and, instead, rely on your support system. Remember: it's okay to ask for help, that's what your support network is for!

3.      Keep up your motivation. After the shock has worn off, it's important to strive for a certain level of enthusiasm and motivation to find another job. You need to believe in yourself and trust that things will turn out for the best. Remember that your new job might be even better than your last one!

4.      Looking for a new job. When you're ready to start the search, consider all of your options. You may want to consider whether or not you really enjoyed the field you were in before. Consider your job loss as a new opportunity. Maybe you'd like to try bringing your life into a different direction.

5.      Keep an eye on your finances. When you deal with job loss, you must also deal with the financial realities. Determine your current financial situation and how long you have until you must return to work. Maybe you have to find a job right away, or perhaps you have enough savings to consider other career options. Whatever the case may be, you should know what the financial implications mean to you and your family.

New Life: New Opportunities

After dealing with job loss, the best thing you can do is to think of it as a new opportunity in life. Sure, you didn't choose to embark on this path at this particular time, but it's important to roll with the punches.

Don't be afraid to take risks. Also, don't be afraid to adopt the attitude that everything happens for a reason. Bad things happen in life, but good things happen too. Stay strong for yourself and your family and your self-esteem will prevail.


For more career ideas, sign up to listen to the FREE teleseminar (in the right column).

Laura Allan Career Coaching: Facebook Twitter
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Wednesday, October 5, 2011

How to Make Ends Meet When You're Facing Sudden Job Loss


In today's economy, the thought of losing your job is a real possibility. Perhaps you're already in that situation. But don't despair, there are things you can do and places you can go to help you through this tough time.

The first place you must go is to your unemployment agency. You may even be able to apply for benefits online. Either way, contacting them is the first step you need to take. The unemployment agency provides financial benefits to those who qualify and they'll help you find another job.

Many states are now offering programs that extend unemployment benefits so you can go back to school and learn a new trade or skill. Be sure to ask your local agent about any special programs they're currently offering.

Although they can make a significant difference in the short-term, unemployment benefits are usually much lower than your normal salary. However, there are many other sources you can also take advantage of to help you get by during this rough financial time.

Let's look at some of your options:

1.      Reduce monthly expenses. Take a serious look at some of the things you can live without for a while until you get back on your feet. Go through all of your bills and expenses and cut out the things that aren't necessities. Be honest with yourself - just because you think you can't live without your cable or cell phone, doesn't mean it's true.  Some of the first places to look include:

·         Television
·         Phones - both cell and land line
·         Cell texting or other data communications
·         Transportation
·         Eating out
·         Power usage
·         Air conditioning and heating

2.      Save money by meal planning. You can save over $100 (based on a family of 4 with bi-monthly pay periods) on each trip to the grocery store simply by planning meals ahead, using coupons and shopping your grocer's weekly sales flyers.

·         Not only will you reduce how much you spend on food, but you'll probably reduce some weight around your waistline as well. Who couldn't use that added benefit?

3.      Waiting tables. One of the fastest ways to earn some quick cash is to wait tables. This may not be glamorous, but it can bring in some immediate cash, and many restaurants beef up staff for the summer months.

4.      Community agencies. If you're in dire straits and need assistance right now, there are many local agencies you can turn to for aid. The United Way and Salvation Army are located in most areas and offer a variety of programs that may be able to help you.

·         Your area may have different agencies, so check online or in the phone book for the ones in your community.

5.      Government agencies. Besides the unemployment agency, most areas have a Department of Human Resources, Social Services, or Health Department that can help or guide you to assistance.

6.      Sell items on eBay. Take a good look around your home, shed, or garage. How many boxes do you have lying around filled with stuff you never use? You'll be surprised at what people will pay for what you consider junk!

7.      Have a yard sale. You can make a nice chunk of change by selling off furniture, clothing, and other household items you don't use anymore.

8.      Set up your own online or offline shop. If you can make arts and crafts, sell your items on eBay, Etsy or at local craft fairs.

With some communication, research, and creativity, you can take advantage of your time off to learn a new skill or start a new venture with skills and passions you already have. Have some fun utilizing your creative ability while making the extra money you need to make ends meet.

These tough financial times don't have to be devastating. Use these tips to take advantage of the resources available to you to reduce the negative impact on your life. You may even look back on this time as the lucky stroke that pushed you toward success in your new career!



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Laura Allan Career Coaching: Facebook Twitter
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206-999-1192

Monday, October 3, 2011

7 Steps to Coping with Job Loss


With the economy taking a nosedive, many people are landing in the unemployment line. If you've suffered the loss of your job, it's heartening to discover that there are specific actions you can take to cope with this challenge and get back on your feet.

Keep in mind that, while it's certainly distressing to lose your job, it has the potential to bring you an exciting new beginning. The right attitude can help you immensely in seeing this hardship through!

Here are some things you can do to minimize the damage and come out on top:

1.      Openly discuss your job loss with your spouse. Since this affects both of you, be sure to make plans together and agree on implementing changes in your spending habits to lessen the impact.

  • Evaluate where you stand financially. Determine how much savings you can rely on and what bills are coming due around the corner.

  • Draw up a short-term financial plan to follow while you figure things out.

2.      Check with your employer. Even though your job has ended, the final details are important to your financial future.

  • Be sure you understand your insurance options, such as COBRA, so that you and your family can remain covered without any lapses during your search for a new job.

  • Ask if you can receive a severance package. If one is available, find out every detail, such as beginning and ending dates for each of the benefits. Account for every dollar closely.

3.      Apply for unemployment benefits from your state. Most states offer online applications to help expedite the process and get you enrolled quickly. Unemployment benefits can bring in some much-needed income while you're job hunting.

4.      Pull out your resume, dust it off and add your most recent information. Consider posting your resume online on job sites and Craigslist and print plenty of copies to drop off or mail.

  • Start your job search by looking online at job boards, forums, and classified ads, as well as applying directly to companies via their websites. The internet allows you to search the entire world right from the comfort of your own home, and can open doors of opportunity that were previously unavailable to you!

5.      Develop an unflagging optimism about this opportunity you've been given. Offer positive, affirming thoughts to yourself and your family to keep everyone's spirit high.

  • Positive thinking can make a huge difference on how quickly you find the right job. Enthusiasm will impress prospective employers much more than if you sink into a negative outlook and carry it with you unintentionally during interviews.

6.      Talk about your unemployment with your kids, too. Your children should know that times are a little tougher and that you need to cut back on spending. Reassure them that things will be okay and use age-appropriate information so as not to stress or scare them.

7.      Consider all options. Many times in life, what initially appears to be negative ends up being a blessing in disguise, and losing your job is no exception.

  • Perhaps you weren't completely happy with your job, but were hesitant to leave it. Now that the decision has been made for you, you finally have the opportunity to try out a new profession or company.

  • The possibilities are endless. You can even use a layoff as an opportunity to explore a new area of the country, travel the world for a new job, or work online.

You can find success in the face of adversity. As long as you think positively and work hard, don't be surprised if you come out of this entire experience better off than you were before!



For more career ideas, sign up to listen to the FREE teleseminar (in the right column).

Laura Allan Career Coaching: Facebook Twitter
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206-999-1192