Monday, November 28, 2011

How Scrooge Can Improve Your Job Situation

A few days ago I saw a local production of A Christmas Carol. Of course I knew the story, as we all do. What struck me this time around was how easy it was for Scrooge to go from being completely miserable, to being over-the-top joyful.  Nothing about his circumstances changed, so how did he do it?

He changed his own perspective.

The power of changing your perspective, or attitude, in a situation that you dislike was reinforced as I was discussing an exercise with a client. The exercise was to make a list of the top 5 things that you don't like about your job, then come up with something that you can do that will make it different. The client remarked that "4 out of the 5 things, it's really about me getting a different attitude."

I've heard this many times before from clients doing this exercise. And what's more, they have tried it and been successful: they end up much happier at work than they have been.  No, you can't always make a change in the specific circumstances that you currently dislike, but you do get to choose how you feel about it. Yes, you really do choose how you feel about it.

What you tell yourself about your situation is what creates how you feel. Tell yourself something different, you'll change how you feel.  If you're unhappy where you currently are, does that fix the problems or change anything? No, it just makes you feel bad. So why not choose to be happy, even though there ARE problems? At least you'll feel better.

Does that mean you should just suck it up and throw in the towel? Of course not. You can always work on finding another job or making changes where you are that are more to your liking. But in the meantime, you don't have to be miserable.


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Laura Allan, MA, LMHC, CPC LinkedIn
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Monday, October 31, 2011

BTR Show: 7 Ways to Combat Work Stress

We all experience stress at our jobs in some way. In this episode from my BlogTalk Radio show find out about different ways that you can reduce that stress and feel better.

Then I respond to these questions:
  1. Is it a good idea to point out weaknesses in a resume or cover letter?
  2. Is it still wise and recommended to stay in a job for a year?
  3. How do you know if you have a good job?
Next week: Don Burrows is my guest talking about functional resumes and how they can help you get hired.


Listen to internet radio with Laura Allan on Blog Talk Radio

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Laura Allan, MA, LMHC, CPC LinkedIn
Live. Learn. Grow


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206-285-7285
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Friday, October 28, 2011

Will a Functional Resume Help Your Job Search?

Laura Allan interview with Don Burrows about functional resumes. Don is the author of Resumes that Resume Careers - http://www.ResumesThatResumeCareers.com.

Find out what a functional resume is, and the reasons why you might want to use one.




For more career ideas, sign up to listen to the FREE teleseminar (in the right column).

Laura Allan, MA, LMHC, CPC LinkedIn
Live. Learn. Grow


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206-285-7285
206-999-1192

Monday, October 24, 2011

How to Improve Your Current Job Right Now 10/23 by Laura Allan | Blog Talk Radio

How to Improve Your Current Job Right Now 10/23 by Laura Allan | Blog Talk Radio

Last week I shared how to figure out if you should stay in your current job or seek a change. This week find out how to improve your current job right now, even if you intend to leave it soon.


For more career ideas, sign up to listen to the FREE teleseminar (in the right column).

Laura Allan Career Coaching: Facebook Twitter

206-285-7285
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Friday, October 21, 2011

Help! My Boss Takes Credit for My Work!


I recently had a client bring up an issue where their direct manager had blocked the client’s access to the next level up, and then proceeded to misrepresent what work was done by my client versus, what was done by their manager. 

For ease of reading I’ll call the client Marissa, the direct manager Bob, and the manager’s boss Sue. The real gender of the players is not implied by their fictitious names.

In some ways, Marissa wasn’t too upset about this situation, as she believed that others in the organization knew who was really doing the work. But then an opportunity for a promotion to a newly created position came up, and Marissa realized that Bob’s boss, Sue, did not really know what her contribution, experience and skills were, and that would influence whether or not she was considered for this position that she very much wanted – and was well qualified for.

So, what to do?

Marissa was worried that going directly to Sue would be viewed as insubordination by Bob, as she had been specifically told to channel everything through him.  In addition, how did Marissa let Sue know about the work she had done without highlighting that Bob had taken credit for work that was not his?

My solution was for Marissa to schedule a meeting with Sue to discuss the newly created position, approaching from a perspective of wanting to find out more about the position, what the duties and qualifications were, and what Marissa specifically would need to do to be considered for the position by Sue.

Since the new position reported directly to Sue, it would be reasonable that this is who Marissa should meet with to get more information, thus getting around the moratorium Bob had placed on direct contact with Sue.

Secondly, by starting with asking questions about the position, Marissa is not yet sharing anything about who did what in the past, merely gathering information.  This then opens the door for Marissa to respond with examples of her work when told what qualifications were required for the position.  It’s a softer, more indirect route to say “hey – I’m the one who did that, not Bob” and in the context of what Marissa really cares about: the new position.


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Monday, October 17, 2011

Should You Stay or Should You Go - Your Current Job 10/16 by Laura Allan | Blog Talk Radio

Not sure whether you should stay in your current job or pursue something different? Learn the signs that you may need a new job - or a new career - on this BlogTalk Radio program.

Should You Stay or Should You Go - Your Current Job 10/16 by Laura Allan | Blog Talk Radio


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Wednesday, October 12, 2011

How to Write a Great Resume


If you're in the market for a new job, the quality of your resume can make all the difference. With careful planning and proper formatting, you can write a great resume that just may land you your dream job.

Here are some quick resume tips to get you on your way:

1.      Be brief. Your goal is to get your point across quickly and effectively. Don't fill your resume with fluff. Chances are your potential employer won't have a lot of time to read every detail, so stick with the meat.

2.      Start with action verbs. If you start your sentences with action verbs in the past tense, you'll be stating your past jobs in a brief, yet effective, way.

  • An example would be using a sentence that starts with "Managed" or "Coached" instead of starting a description with "I was a manager of a sales team."

3.      Targeting. Make sure that your resume and cover letter reflect your interest in the job you want. This means you'll want to place all the relevant job information at the top or at the head of a section where it's most likely to be seen.

  • Oftentimes the manager won't be the first one to read your resume. Target your information so you make the first cut.

4.      Keywords. Include the relevant keywords associated with the position you're seeking. Tweak your resume to include the job title you want as well as the keywords associated with your potential job functions.

  • This is especially important because employers may be searching for your resume online by querying these specific keywords.

5.      Bullet Points. It's important to break up your text with bullet points to avoid lengthy paragraphs. This also helps employers gain the information they need while quickly skimming your resume.

6.      One Page. You probably have a lot to say on your resume. Even if you keep your resume to the main points, you may be tempted to submit a resume that's several pages long. Don't give in to this temptation! If you need to trim down, try deleting some of the items not relevant to the job.

  • If you must go beyond the one page rule, keep the resume to two pages, maximum.

7.      Don't get fancy. There's no need to provide intricate designs or colored textured paper. It's recommended that you stick to white paper. You'll stand out to your employer because of the fantastic skills listed on the paper, not because of the quality paper itself or the unique font you picked.

8.      Explain your skills. Don't just provide a laundry list of your skill set. You can still remain brief while explaining how your skills can benefit the company. This tip alone can greatly improve your chances of getting noticed.

9.      Tweak your template. You may have found a template to use online to build your resume. These can be useful to help you get an idea of what a resume should include. However, you shouldn't copy and paste because other applicants may be using the same template.

  • If you want to stand out to your employer, you don't want to risk looking like everyone else.

10.  Avoid silly mistakes. Be sure to go over the final copy thoroughly. It may help to have a professional or trusted friend read it first before submitting. Be sure your resume is grammatically correct and avoid typos at all costs.

If you keep these tips in mind, you'll be well on your way to landing that dream job. Now the only thing you'll need to think about is the interview!


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Laura Allan Career Coaching: Facebook Twitter
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Monday, October 10, 2011

Keeping Your Self-Esteem after a Job Loss



If you've lost your job, there's no denying that it can be a devastating ordeal. It can be a real burden, especially when your whole family depended on that job and the income it provided.

However, you can find the strength to recover from a tragic job loss. Sometimes it's difficult to find the silver lining, but it's always there waiting to be discovered.

Focusing On Your Self-Esteem

Your thoughts are very powerful. Sometimes you may think that you don't have control over your thoughts, but you always do. Of course you should give yourself time to recover from the initial shock of a job loss, but it's how you choose to react afterwards that makes all the difference.

When you focus on developing positive self-esteem, you'll be able to think clearly and confidently so you can figure out what your next steps are going to be. You may even use this new opportunity to finally follow your dream job.

Have these tips in mind to keep your self-esteem intact:

1.      Give yourself time to grieve. Sometimes you don't think of job loss as being the same as other types of loss, but the shock can be the same and you should allow yourself some time to go through the standard stages of grief. You'll eventually recover from the shock, but give yourself an appropriate amount of time to absorb the situation.

2.      Look for a support system. You might feel especially alone after losing your job. Your initial reaction might be to run and hide and keep your emotions inside. Be sure to fight this feeling and, instead, rely on your support system. Remember: it's okay to ask for help, that's what your support network is for!

3.      Keep up your motivation. After the shock has worn off, it's important to strive for a certain level of enthusiasm and motivation to find another job. You need to believe in yourself and trust that things will turn out for the best. Remember that your new job might be even better than your last one!

4.      Looking for a new job. When you're ready to start the search, consider all of your options. You may want to consider whether or not you really enjoyed the field you were in before. Consider your job loss as a new opportunity. Maybe you'd like to try bringing your life into a different direction.

5.      Keep an eye on your finances. When you deal with job loss, you must also deal with the financial realities. Determine your current financial situation and how long you have until you must return to work. Maybe you have to find a job right away, or perhaps you have enough savings to consider other career options. Whatever the case may be, you should know what the financial implications mean to you and your family.

New Life: New Opportunities

After dealing with job loss, the best thing you can do is to think of it as a new opportunity in life. Sure, you didn't choose to embark on this path at this particular time, but it's important to roll with the punches.

Don't be afraid to take risks. Also, don't be afraid to adopt the attitude that everything happens for a reason. Bad things happen in life, but good things happen too. Stay strong for yourself and your family and your self-esteem will prevail.


For more career ideas, sign up to listen to the FREE teleseminar (in the right column).

Laura Allan Career Coaching: Facebook Twitter
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206-999-1192

Wednesday, October 5, 2011

How to Make Ends Meet When You're Facing Sudden Job Loss


In today's economy, the thought of losing your job is a real possibility. Perhaps you're already in that situation. But don't despair, there are things you can do and places you can go to help you through this tough time.

The first place you must go is to your unemployment agency. You may even be able to apply for benefits online. Either way, contacting them is the first step you need to take. The unemployment agency provides financial benefits to those who qualify and they'll help you find another job.

Many states are now offering programs that extend unemployment benefits so you can go back to school and learn a new trade or skill. Be sure to ask your local agent about any special programs they're currently offering.

Although they can make a significant difference in the short-term, unemployment benefits are usually much lower than your normal salary. However, there are many other sources you can also take advantage of to help you get by during this rough financial time.

Let's look at some of your options:

1.      Reduce monthly expenses. Take a serious look at some of the things you can live without for a while until you get back on your feet. Go through all of your bills and expenses and cut out the things that aren't necessities. Be honest with yourself - just because you think you can't live without your cable or cell phone, doesn't mean it's true.  Some of the first places to look include:

·         Television
·         Phones - both cell and land line
·         Cell texting or other data communications
·         Transportation
·         Eating out
·         Power usage
·         Air conditioning and heating

2.      Save money by meal planning. You can save over $100 (based on a family of 4 with bi-monthly pay periods) on each trip to the grocery store simply by planning meals ahead, using coupons and shopping your grocer's weekly sales flyers.

·         Not only will you reduce how much you spend on food, but you'll probably reduce some weight around your waistline as well. Who couldn't use that added benefit?

3.      Waiting tables. One of the fastest ways to earn some quick cash is to wait tables. This may not be glamorous, but it can bring in some immediate cash, and many restaurants beef up staff for the summer months.

4.      Community agencies. If you're in dire straits and need assistance right now, there are many local agencies you can turn to for aid. The United Way and Salvation Army are located in most areas and offer a variety of programs that may be able to help you.

·         Your area may have different agencies, so check online or in the phone book for the ones in your community.

5.      Government agencies. Besides the unemployment agency, most areas have a Department of Human Resources, Social Services, or Health Department that can help or guide you to assistance.

6.      Sell items on eBay. Take a good look around your home, shed, or garage. How many boxes do you have lying around filled with stuff you never use? You'll be surprised at what people will pay for what you consider junk!

7.      Have a yard sale. You can make a nice chunk of change by selling off furniture, clothing, and other household items you don't use anymore.

8.      Set up your own online or offline shop. If you can make arts and crafts, sell your items on eBay, Etsy or at local craft fairs.

With some communication, research, and creativity, you can take advantage of your time off to learn a new skill or start a new venture with skills and passions you already have. Have some fun utilizing your creative ability while making the extra money you need to make ends meet.

These tough financial times don't have to be devastating. Use these tips to take advantage of the resources available to you to reduce the negative impact on your life. You may even look back on this time as the lucky stroke that pushed you toward success in your new career!



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Laura Allan Career Coaching: Facebook Twitter
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206-999-1192

Monday, October 3, 2011

7 Steps to Coping with Job Loss


With the economy taking a nosedive, many people are landing in the unemployment line. If you've suffered the loss of your job, it's heartening to discover that there are specific actions you can take to cope with this challenge and get back on your feet.

Keep in mind that, while it's certainly distressing to lose your job, it has the potential to bring you an exciting new beginning. The right attitude can help you immensely in seeing this hardship through!

Here are some things you can do to minimize the damage and come out on top:

1.      Openly discuss your job loss with your spouse. Since this affects both of you, be sure to make plans together and agree on implementing changes in your spending habits to lessen the impact.

  • Evaluate where you stand financially. Determine how much savings you can rely on and what bills are coming due around the corner.

  • Draw up a short-term financial plan to follow while you figure things out.

2.      Check with your employer. Even though your job has ended, the final details are important to your financial future.

  • Be sure you understand your insurance options, such as COBRA, so that you and your family can remain covered without any lapses during your search for a new job.

  • Ask if you can receive a severance package. If one is available, find out every detail, such as beginning and ending dates for each of the benefits. Account for every dollar closely.

3.      Apply for unemployment benefits from your state. Most states offer online applications to help expedite the process and get you enrolled quickly. Unemployment benefits can bring in some much-needed income while you're job hunting.

4.      Pull out your resume, dust it off and add your most recent information. Consider posting your resume online on job sites and Craigslist and print plenty of copies to drop off or mail.

  • Start your job search by looking online at job boards, forums, and classified ads, as well as applying directly to companies via their websites. The internet allows you to search the entire world right from the comfort of your own home, and can open doors of opportunity that were previously unavailable to you!

5.      Develop an unflagging optimism about this opportunity you've been given. Offer positive, affirming thoughts to yourself and your family to keep everyone's spirit high.

  • Positive thinking can make a huge difference on how quickly you find the right job. Enthusiasm will impress prospective employers much more than if you sink into a negative outlook and carry it with you unintentionally during interviews.

6.      Talk about your unemployment with your kids, too. Your children should know that times are a little tougher and that you need to cut back on spending. Reassure them that things will be okay and use age-appropriate information so as not to stress or scare them.

7.      Consider all options. Many times in life, what initially appears to be negative ends up being a blessing in disguise, and losing your job is no exception.

  • Perhaps you weren't completely happy with your job, but were hesitant to leave it. Now that the decision has been made for you, you finally have the opportunity to try out a new profession or company.

  • The possibilities are endless. You can even use a layoff as an opportunity to explore a new area of the country, travel the world for a new job, or work online.

You can find success in the face of adversity. As long as you think positively and work hard, don't be surprised if you come out of this entire experience better off than you were before!



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Laura Allan Career Coaching: Facebook Twitter
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206-999-1192

Friday, September 30, 2011

How to Transition to the Career of Your Dreams



Do you work in a career that doesn't satisfy you? It's easy to feel stuck because your job is providing you with security. It's a scary thing to leave that security for the pursuit of your passion!

At the same time, there are steps you can take today to build the career you truly desire. Your passion for your new career can catapult you to success and unlock your dreams.

Confucius said, "Choose a job you love and you will never have to work a day in your life." Heed his advice and you'll be glad you left your old job behind!

Here are some strategies that can help you transition to your dream career:

1.      Get focused. It's important to have a plan in place. Write down the specific job you'd like to have and the steps you need to take in order to get there.

2.      Assign a timeline. Be sure to give yourself a realistic timeline. As much as you'd like to start your dream job right away, you don't want to risk stressing yourself out about it.

3.      Consider the financial cost. If your dream career involves owning your own business, it's important to figure out how much this is going to cost you. Research your options, such as how you can save up the money or obtain a small business loan.

4.      Seek advice. Look to people who already have your dream career and discuss your options with them. If this isn't feasible, find websites or message boards online that pertain to the field.

Time Management

Your current career probably already takes up a great deal of your time, so it's important to manage your time well if you're going to launch a new career. Allot yourself an hour or two each day to work toward your dream career.

Case Studies

Here are some examples of how others have been able to transition to their dream career. It's refreshing to see how, with some smart action, you too can reach your career goals.

1.      Harry's story. Harry is a businessman who attended to his job during regular 9-5 hours, Monday through Friday. At night and sometimes on weekends, he learned about online business and outsourcing.

He saved up money and soon launched his very own online business, having learned the ropes while he was saving up the money. Eventually his online income reached a level where he could leave his 9-5 job and work full time for his new business.

2.      Betty's story. Betty is a stay-at-home mom, and cares for her children all day. She decided she wanted to make and sell crafts. So she started making the craft items she enjoyed when the children were quiet or asleep.

Then she learned how to use websites like eBay and Etsy to market and sell her crafts. Now she enjoys relaxing while she makes her crafts and earns a solid income stream by selling them online.

The common element in these two examples is the fact that these people were willing to work and do whatever it takes to find their vision of success. It's easy to say that most people who start their own business fail, however, just like everything in life, if you keep getting up and trying, you'll eventually reach your goals!

Plan your transition, work your plan, and soon you'll discover that you've acquired the career of your dreams!


For more career ideas, sign up to listen to the FREE teleseminar (in the right column).

Laura Allan Career Coaching: Facebook Twitter
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206-999-1192

Wednesday, September 28, 2011

How to Discover Your Talents



You'll never know what you're truly good at until you give different things a try. When you take action to find your strengths, you just might surprise yourself. Perhaps there's something you've always wanted to try, but you think that you wouldn't be any good at it. You simply won't know until you try!

When you discover your talents, it can be an eye opening and fulfilling experience for you. The things you're good at are often things you enjoy doing the most. Your talents could even stem into a full-blown career where you wouldn't only be helping yourself, you'd be helping others too.

Finding your talents may be tricky, that's why we came up with 6 simple tips:

1.      Follow Your Current Interests. A great place to start is to reflect on your current interests. This will guarantee that you'll enjoy what you're doing when you discover your hidden talents. An example would be if you love music, consider pursuing an active role in the creation of music instead of just remaining a fan. You could take up an instrument or learn more about the technical aspects such as sound mixing.

2.      Step Outside of the Comfort Zone. Of course, stepping outside of your comfort zone may be difficult at first. No one likes to feel vulnerable, but you'll also hear people saying that they're glad that they stepped outside of their comfort zone. The fact is you won't be able to discover new talents if you're not open to new things and experiences.

3.      Travel. Traveling around the world or your home country can open you up to new experiences. It's a great way to step outside of your comfort zone and take in other cultures. When you travel, you'll get new ideas and make new discoveries, but if you stay at home, your thinking may be limited by routine. Some things you might discover are artistic or athletic talents, or you may even be inspired to pursue new career goals.

4.      Reading. Travelling may not always be an option. It can be pricey and time consuming, but reading is a great way to open up the creative juices while staying home. You can read books on any subject that piques your interest. Also, don't forget about the power of the internet and all of the reading materials that are available only a search away.

5.      Take Community Classes. Community classes are an excellent way to discover talents for quite a few reasons. One is the fact that they're so close and accessible to you. Also, they're usually offered at affordable prices. Once you've chosen a class to attend, you'll get a good idea about the subject over the span of the course. At the end, you can decide whether or not it's right for you. If not, you can move on and try a different course until you find one that meshes well with your needs and desires.

6.      Talk With Friends. Keep open dialogues going with your friends and colleagues. Talk about how they discovered their passion and what they did to sharpen their skills. Perhaps you'll find that you have similar interests among your friends, and if so, you can then pursue theses interests together.

Don't Give Up

In the end, the only thing you need to discover your talents is the will to keep trying. Once you've found your true talents, you'll enjoy fulfillment, success, fun, and happiness. Who wouldn't want a life filled with that?


For more career ideas, sign up to listen to the FREE teleseminar (in the right column).

Laura Allan Career Coaching: Facebook Twitter
Laura Allan Counseling and Coaching:Facebook Twitter

206-999-1192